In a world where the pursuit of happiness often feels like chasing a mirage, an Israeli startup is claiming to have found a way to make joy more attainable. 'Happy Things', a new app based on positive psychology research, is challenging the notion that happiness is an abstract concept or a fixed personality trait.
"Happiness is like a muscle that needs regular workouts," says Talia Soen, cofounder and CEO of 'Happy Things'. The app, which has gained traction primarily among women, encourages users to take simple, everyday actions to boost their overall well-being.
Soen's journey to create 'Happy Things' began with her own quest for fulfillment. "I had this feeling that I'm not happy enough and that something is missing in my life," she reveals. This led her to explore positive psychology, a field that focuses on what makes people thrive rather than merely treating mental illness.
The science behind 'Happy Things' draws from thousands of research studies suggesting that happiness isn't innate or purely circumstantial. Instead, it's a skill that can be developed and strengthened over time.
But how does an app translate complex psychological concepts into practical, everyday use? 'Happy Things' offers users a series of simple activities designed to incrementally increase happiness. These might include acts of kindness, gratitude exercises, or mindfulness practices – all backed by scientific research.
While the idea of "learning" happiness through an app might seem skeptical to some, early user feedback has been promising. However, experts caution that while such tools can be beneficial, they shouldn't replace professional help for those dealing with clinical depression or other mental health issues.
As our digital world continues to evolve, apps like 'Happy Things' raise intriguing questions about the future of mental health and well-being. Can technology really help us cultivate deeper happiness, or is it just another quick fix in our fast-paced lives? The answer, like happiness itself, may be more complex than a simple swipe or tap.
* Israel21c contributed to this article.
