Trauma

As the year draws to an end, especially for the Jewish community this has not been an easy time. The ongoing weight of the war over the past year along with overall stresses of life on top of that have not been easy. To top it off the cold dark nights often lead one to feeling down at a time when we most need a bit of light. As a result here is a guide on how to stay calm and upbeat during times of war, stress, and cold weather.