Documentary


Blue Zones Lifestyle: Practical Tips for Living a Longer, Healthier Life
Living to 100: Key lessons from the Netflix documentary on blue zone longevity

Recently I watched the Netflix documentary, 'Live to 100: Secrets of the Blue Zones' and it really got me thinking about health and wellness. It caused one to reflect on the way they live their life and the simple changes we can make to have a healthier lifestyle. This fascinating documentary series is worth a watch but if you're short on time, here is a summary of its findings and the tips to living a longer more fulfilled life. 

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