As Tisha B'Av approaches, many of us are preparing for the challenging 25-hour fast that marks this solemn day of mourning. Although fasting is never easy, especially during the heat of an Israeli summer, by making smart food choices before the fast, you can help your body stay hydrated, maintain stable blood sugar levels, and conserve energy.
Here are 5 things to eat before Tisha B'Av for an easier fast:
1. Water-rich fruits and vegetables: Consume foods like watermelon, cucumbers, celery, peppers, peaches, oranges, grapes and berries. These are high in water content, helping you stay hydrated during the fast.
2. Potassium-rich foods: Eat bananas, cantaloupe, dates, broccoli, or sweet potatoes. Potassium is an electrolyte that provides lasting energy and helps regulate blood sugar levels.
3. Lean proteins: Include foods like fish, chicken, beans, nuts, or legumes in your pre-fast meal. Protein helps you feel full longer and stabilizes blood sugar levels.
4. Healthy fats: Incorporate olive oil, avocado, nuts, or nut butters into your meal. Fats provide a feeling of fullness and serve as an energy storage for your body during the fast.
5. Complex carbohydrates: Consume whole grains like brown rice, quinoa, or oats, as well as starchy vegetables like sweet potatoes. These provide long-lasting energy for your brain during the fast.
Remember to focus on quality over quantity, and aim for a balanced meal that includes all these components rather than overeating.
Staying hydrated before the fast is also crucial for an easier fasting experience.
